100% PURE PUMPKIN vs SQUASH WITH VIDALIA ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
100% PURE PUMPKIN: 5
vs
SQUASH WITH VIDALIA ONIONS: 5
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calories | 58 cal | 21 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 10.8 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | SQUASH WITH VIDALIA ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 46 MG | 250 MG |