100% PURE PUMPKIN vs SMALL WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 11 nutrient categories
100% PURE PUMPKIN: 7
vs
SMALL WHOLE WHITE POTATOES: 3
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 58 cal | 60 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 10.8 g | 13.7 g | |
| Fat | 0.4 g | 0.3 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | SMALL WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 283 MG | 232 MG | |
| Sodium, Na | 46 MG | 137 MG |