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SEASONED TINY FIELD PEAS & SNAPS

Canned Vegetables Holmes Canning Company Inc. Branded
69 Calories
5.4g Protein
12.3g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 12.3g 4%
Dietary Fiber 3.8g 14%
Total Sugars 2.3g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 30%
Carbs 12.3g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 538 MG 23%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
FANCY WHOLE WATER CHESTNUTS 52 0.9g 12.1g 0g LA CHOY, FANCY SLICED CHESTNUTS 29 0.8g 6.6g 0g LA CHOY, FANCY SLICED BAMBOO SHOOTS 9 0.9g 1.7g 0g LA CHOY, FANCY SLICED BAMBOO SHOOTS 9 0.9g 1.7g 0g EXTRA LONG ASPARAGUS SPEARS 16 1.6g 3.2g 0g FRENCH STYLE GREEN BEANS WITH ROASTED GARLIC 21 0.8g 3.3g 0g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Sodium, Na (23% DV).

About SEASONED TINY FIELD PEAS & SNAPS

SEASONED TINY FIELD PEAS & SNAPS is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 12.3g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

PREPARED FIELD PEAS, WATER, SNAPS, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, CALCIUM CHLORIDE (AS A FIRMING AGENT), RENDERED BACON FAT, NATURAL HICKORY SMOKE FLAVOR, AND CALCIUM DISODIUM EDTA (TO PRESERVE COLOR).

Dietary Information

SEASONED TINY FIELD PEAS & SNAPS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED TINY FIELD PEAS & SNAPS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 69 calories per 100 grams, SEASONED TINY FIELD PEAS & SNAPS gets 31% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SEASONED TINY FIELD PEAS & SNAPS

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More in Canned Vegetables

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