EXTRA LONG ASPARAGUS SPEARS
16
Calories
1.6g
Protein
3.2g
Carbs
0g
Fat
2.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
16
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 290mg
13%
Total Carbohydrate 3.2g
1%
Dietary Fiber 2.4g
9%
Total Sugars 0.8g
Protein 1.6g
3%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 0.4mg
2%
Potassium 89mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
1.6g
33%
Carbs
3.2g
67%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About EXTRA LONG ASPARAGUS SPEARS
EXTRA LONG ASPARAGUS SPEARS contains 16 calories per 100g serving. It provides 1.6g of protein, 3.2g of carbohydrates, and 0g of fat. It also contains 2.4g of dietary fiber.
Compare EXTRA LONG ASPARAGUS SPEARS
See how EXTRA LONG ASPARAGUS SPEARS compares to other foods:
- EXTRA LONG ASPARAGUS SPEARS vs ORGANIC SWEET PEAS
- EXTRA LONG ASPARAGUS SPEARS vs WHOLE KERNEL GOLDEN CORN
- EXTRA LONG ASPARAGUS SPEARS vs PEAS & CARROTS
- EXTRA LONG ASPARAGUS SPEARS vs SLICED CARROTS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.