100% ORGANIC WHOLE WHEAT FLOUR
344
Calories
12.5g
Protein
68.8g
Carbs
1.6g
Fat
12.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
344
% Daily Value*
Total Fat 1.6g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 68.8g
25%
Dietary Fiber 12.5g
45%
Total Sugars 0g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 3.4mg
19%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
12.5g
15%
Carbs
68.8g
83%
Fat
1.6g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 6.3 MG | 39% | |
| Folate, total | 50 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Niacin (39% DV).
About 100% ORGANIC WHOLE WHEAT FLOUR
100% ORGANIC WHOLE WHEAT FLOUR contains 344 calories per 100g serving. It provides 12.5g of protein, 68.8g of carbohydrates, and 1.6g of fat. It also contains 12.5g of dietary fiber.
Compare 100% ORGANIC WHOLE WHEAT FLOUR
See how 100% ORGANIC WHOLE WHEAT FLOUR compares to other foods:
- 100% ORGANIC WHOLE WHEAT FLOUR vs CORN STARCH
- 100% ORGANIC WHOLE WHEAT FLOUR vs ORGANIC CASSAVA FLOUR
- 100% ORGANIC WHOLE WHEAT FLOUR vs ORGANIC GREEN BANANA FLOUR
- 100% ORGANIC WHOLE WHEAT FLOUR vs GLUTEN FREE COCONUT FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.