100% ORGANIC WHOLE WHEAT FLOUR vs CORN STARCH

Nutrition comparison per 100 g serving

Ad 468x60

100% ORGANIC WHOLE WHEAT FLOUR wins in 8 out of 14 nutrient categories

100% ORGANIC WHOLE WHEAT FLOUR: 8 vs CORN STARCH: 2 (4 ties)

Overview

Nutrient	100% ORGANIC WHOLE WHEAT FLOUR	CORN STARCH	Winner
Calories	344 cal	350 cal
Protein	12.5 g	0 g
Carbs	68.8 g	90 g
Fat	1.6 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC WHOLE WHEAT FLOUR	CORN STARCH	Winner
Folate, total	50 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC WHOLE WHEAT FLOUR	CORN STARCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.4 MG	0 MG
Sodium, Na	0 MG	50 MG

Ad 728x90