100% ORGANIC WHOLE WHEAT FLOUR vs ORGANIC CASSAVA FLOUR

Nutrition comparison per 100 g serving

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100% ORGANIC WHOLE WHEAT FLOUR wins in 6 out of 15 nutrient categories

100% ORGANIC WHOLE WHEAT FLOUR: 6 vs ORGANIC CASSAVA FLOUR: 5 (4 ties)

Overview

Nutrient	100% ORGANIC WHOLE WHEAT FLOUR	ORGANIC CASSAVA FLOUR	Winner
Calories	344 cal	318 cal
Protein	12.5 g	0 g
Carbs	68.8 g	81.8 g
Fat	1.6 g	0 g
Fiber	12.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC WHOLE WHEAT FLOUR	ORGANIC CASSAVA FLOUR	Winner
Folate, total	50 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC WHOLE WHEAT FLOUR	ORGANIC CASSAVA FLOUR	Winner
Calcium, Ca	0 MG	82 MG
Iron, Fe	3.4 MG	13.6 MG
Potassium, K	0 MG	809 MG
Sodium, Na	0 MG	0 MG	Tie

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