100% ORGANIC EINKORN WHEAT BERRIES
354
Calories
18.8g
Protein
66.7g
Carbs
3.1g
Fat
8.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
354
% Daily Value*
Total Fat 3.1g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 66.7g
24%
Dietary Fiber 8.3g
30%
Total Sugars 0g
Protein 18.8g
38%
Vitamin D 0mcg
0%
Calcium 83mg
6%
Iron 4.5mg
25%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
18.8g
21%
Carbs
66.7g
75%
Fat
3.1g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.2 MG | 26% | |
| Vitamin B-6 | 0.4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 125 MG | 30% | |
| Phosphorus, P | 417 MG | 33% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 4.7 MG | 43% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (30% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Zinc, Zn (43% DV).
About 100% ORGANIC EINKORN WHEAT BERRIES
100% ORGANIC EINKORN WHEAT BERRIES contains 354 calories per 100g serving. It provides 18.8g of protein, 66.7g of carbohydrates, and 3.1g of fat. It also contains 8.3g of dietary fiber.
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