10 WHOLE GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN
375
Calories
15g
Protein
70g
Carbs
2.5g
Fat
10g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
375
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1,550mg
67%
Total Carbohydrate 70g
25%
Dietary Fiber 10g
36%
Total Sugars 5g
Protein 15g
30%
Vitamin D 0mcg
0%
Calcium 145mg
11%
Iron 2.5mg
14%
Potassium 492mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15g
17%
Carbs
70g
80%
Fat
2.5g
3%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 145 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 492 MG | 10% | |
| Sodium, Na | 1,550 MG | 67% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Sodium, Na (67% of Daily Value per 100g).
About 10 WHOLE GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN
10 WHOLE GRAIN PANCAKE & WAFFLE MIX, 10 GRAIN contains 375 calories per 100g serving. It provides 15g of protein, 70g of carbohydrates, and 2.5g of fat. It also contains 10g of dietary fiber.
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