10 WHOLE GRAIN PANCAKE & WAFFLE MIX vs GLUTEN FREE PANCAKE MIX
Nutrition comparison per 100 g serving
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10 WHOLE GRAIN PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories
10 WHOLE GRAIN PANCAKE & WAFFLE MIX: 6
vs
GLUTEN FREE PANCAKE MIX: 3
(2 ties)
Overview
| Nutrient | 10 WHOLE GRAIN PANCAKE & WAFFLE MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 15 g | 4.8 g | |
| Carbs | 70 g | 81.0 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 WHOLE GRAIN PANCAKE & WAFFLE MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 WHOLE GRAIN PANCAKE & WAFFLE MIX | GLUTEN FREE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 190 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 492 MG | 0 MG | |
| Sodium, Na | 1,550 MG | 452 MG |