10 WHOLE GRAIN PANCAKE & WAFFLE MIX vs BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 5 out of 10 nutrient categories
10 WHOLE GRAIN PANCAKE & WAFFLE MIX: 2
vs
BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX: 5
(3 ties)
Overview
| Nutrient | 10 WHOLE GRAIN PANCAKE & WAFFLE MIX | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 350 cal | |
| Protein | 15 g | 17.5 g | |
| Carbs | 70 g | 67.5 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 WHOLE GRAIN PANCAKE & WAFFLE MIX | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 245 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 492 MG | 458 MG | |
| Sodium, Na | 1,550 MG | 800 MG |