1 OZ WHOLE GRAIN FISH STX
196
Calories
15.2g
Protein
16.1g
Carbs
7.1g
Fat
0.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
196
% Daily Value*
Total Fat 7.1g
9%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 31mg
10%
Sodium 348mg
15%
Total Carbohydrate 16.1g
6%
Dietary Fiber 0.9g
3%
Total Sugars 0g
Protein 15.2g
30%
Vitamin D 0mcg
0%
Calcium 22mg
2%
Iron 0.7mg
4%
Potassium 185mg
4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.2g
40%
Carbs
16.1g
42%
Fat
7.1g
18%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 348 MG | 15% |
Nutrition Highlights
- Good source of protein with 15.2g per 100g.
About 1 OZ WHOLE GRAIN FISH STX
1 OZ WHOLE GRAIN FISH STX contains 196 calories per 100g serving. It provides 15.2g of protein, 16.1g of carbohydrates, and 7.1g of fat. It also contains 0.9g of dietary fiber.
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