1 OZ WHOLE GRAIN FISH STX vs 10/12 OZ SNAPPER FILLET
Nutrition comparison per 100 g serving
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10/12 OZ SNAPPER FILLET wins in 7 out of 11 nutrient categories
1 OZ WHOLE GRAIN FISH STX: 3
vs
10/12 OZ SNAPPER FILLET: 7
(1 ties)
Overview
| Nutrient | 1 OZ WHOLE GRAIN FISH STX | 10/12 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 196 cal | 98 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 OZ WHOLE GRAIN FISH STX | 10/12 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 1 OZ WHOLE GRAIN FISH STX | 10/12 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 185 MG | 420 MG | |
| Sodium, Na | 348 MG | 62 MG |