1 OZ WHOLE GRAIN FISH STX vs BREADED TILAPIA BITES
Nutrition comparison per 100 g serving
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1 OZ WHOLE GRAIN FISH STX wins in 6 out of 11 nutrient categories
1 OZ WHOLE GRAIN FISH STX: 6
vs
BREADED TILAPIA BITES: 2
(3 ties)
Overview
| Nutrient | 1 OZ WHOLE GRAIN FISH STX | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Calories | 196 cal | 277 cal | |
| Protein | 15.2 g | 13.4 g | |
| Carbs | 16.1 g | 24.1 g | |
| Fat | 7.1 g | 13.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 OZ WHOLE GRAIN FISH STX | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 OZ WHOLE GRAIN FISH STX | BREADED TILAPIA BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 185 MG | 214 MG | |
| Sodium, Na | 348 MG | 330 MG |