1% LOWFAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.3g per 100g).
About 1% LOWFAT SMALL CURD COTTAGE CHEESE
1% LOWFAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 6.3g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, GRADE A WHEY, SALT, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, VITAMIN A PALMITATE
Dietary Information
1% LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOWFAT SMALL CURD COTTAGE CHEESE gets 54% of its calories from protein, 31% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 1% LOWFAT SMALL CURD COTTAGE CHEESE
See how 1% LOWFAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
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- 1% LOWFAT SMALL CURD COTTAGE CHEESE vs 4% WHIPPED COTTAGE CHEESE
More in Cheese
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