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4% WHIPPED COTTAGE CHEESE

Cheese HP Hood LLC Branded
106 Calories
11.5g Protein
4.4g Carbs
4.4g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 381mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.2g 1%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.2mg 1%
Potassium 168mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 57%
Carbs 4.4g 22%
Fat 4.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.2 MG 1%
Potassium, K 168 MG 4%
Sodium, Na 381 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WILD MUSHROOM FRESH SPREADABLE CREAMY, MILD & SMOOTH CHEESE, WILD MUSHROOM 250 7.1g 3.6g 25g MILD CHEDDAR SLICED NATURAL CHEESE, MILD CHEDDAR 412 23.5g 5.9g 26.8g PEPPER JACK MONTEREY JACK NATURAL CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 353 23.5g 0g 29.4g PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 364 27.3g 0g 31.8g BUTTERY & CREAMY IMPORTED BRIE SOFT RIPENED CHEESE, BUTTERY & CREAMY 300 20g 3.3g 23.3g MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK 357 21.4g 3.6g 28.6g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 11.5g per 100g.

About 4% WHIPPED COTTAGE CHEESE

4% WHIPPED COTTAGE CHEESE is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 4.4g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID AND ENZYMES.

Dietary Information

4% WHIPPED COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, 4% WHIPPED COTTAGE CHEESE gets 43% of its calories from protein, 17% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare 4% WHIPPED COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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