PINEAPPLE 4% COTTAGE CHEESE, PINEAPPLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
About PINEAPPLE 4% COTTAGE CHEESE, PINEAPPLE
PINEAPPLE 4% COTTAGE CHEESE, PINEAPPLE is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.9g of protein, 0g of carbohydrates, and 3.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, PINEAPPLE, SUGAR, WHEY PROTEIN CONCENTRATE, WATER, WHEY, LACTASE ENZYME*, SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, LACTIC ACID, SORBIC ACID AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS) AND ENZYMES. *INGREDIENT NOT FOUND IN REGULAR COTTAGE CHEESE.
Dietary Information
PINEAPPLE 4% COTTAGE CHEESE, PINEAPPLE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, PINEAPPLE 4% COTTAGE CHEESE, PINEAPPLE gets 31% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
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