1% LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOWFAT COTTAGE CHEESE
1% LOWFAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 5.3g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS, GUAR GUM, CARRAGEENAN, LACTOSE BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE AND ENZYMES.
Dietary Information
1% LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 1% LOWFAT COTTAGE CHEESE gets 58% of its calories from protein, 27% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 1% LOWFAT COTTAGE CHEESE
See how 1% LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
- 1% LOWFAT COTTAGE CHEESE vs QUESO BOTANERO
- 1% LOWFAT COTTAGE CHEESE vs ORGANIC FETA CHEESE CRUMBLES, FETA
- 1% LOWFAT COTTAGE CHEESE vs BLACK TRUFFLE FRESH GOAT CHEESE, BLACK TRUFFLE
- 1% LOWFAT COTTAGE CHEESE vs ORGANIC GOAT CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.