1% LOWFAT COTTAGE CHEESE vs QUESO BOTANERO
Nutrition comparison per 100 g serving
Ad 468x60
QUESO BOTANERO wins in 5 out of 11 nutrient categories
1% LOWFAT COTTAGE CHEESE: 4
vs
QUESO BOTANERO: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE | QUESO BOTANERO | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COTTAGE CHEESE | QUESO BOTANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE | QUESO BOTANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 407 MG | 607 MG |