1% LOW FAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.9g per 100g).
About 1% LOW FAT SMALL CURD COTTAGE CHEESE
1% LOW FAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.7g of protein, 5.3g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A FAT FREE MILK, CREAM, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM CHLORIDE, SODIUM GLUCONATE, GUAR GUM, CARRAGEENAN, MODIFIED CORN STARCH, CAROB BEAN GUM, VITAMIN A PALMITATE.
Dietary Information
1% LOW FAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 1% LOW FAT SMALL CURD COTTAGE CHEESE gets 55% of its calories from protein, 30% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 1% LOW FAT SMALL CURD COTTAGE CHEESE
See how 1% LOW FAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- 1% LOW FAT SMALL CURD COTTAGE CHEESE vs PARK SKIM MILK CHEESE
- 1% LOW FAT SMALL CURD COTTAGE CHEESE vs CRUMBLED FETA CHEESE MEDITERRANEAN HERB
- 1% LOW FAT SMALL CURD COTTAGE CHEESE vs ORGANIC CRUMBLED FETA CHEESE
- 1% LOW FAT SMALL CURD COTTAGE CHEESE vs CRUMBLED FETA CHEESE, TOMATO & BASIL
More in Cheese
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