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ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS

Frozen Vegetables Stonegate Foods, Inc. Branded
19 Calories
1.3g Protein
3.9g Carbs
0g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.5mg 3%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 25%
Carbs 3.9g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 192 MG 4%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
AVOCADO CHUNKS, AVOCADO 167 3.3g 10g 15g WHOLE KERNEL CORN 89 2.2g 17.8g 1.1g BROCCOLI FLORETS 29 3.5g 5.9g 0g MIREPOIX DICED CELERY, CARROTS & ONIONS, MIREPOIX 29 1.2g 5.9g 0g ITALIAN BLEND ZUCCHINI, CARROTS, CAULIFLOWER, LIMA BEANS & ITALIAN GREEN BEANS, ITALIAN BLEND 35 2.4g 7.1g 0g BROCCOLI CUTS & CAULIFLOWER FLORETS WINTER BLEND 24 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS

ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 3.9g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ZUCCHINI, YELLOW SQUASH.

Dietary Information

ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 19 calories per 100 grams, ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS

See how ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS compares to other foods in terms of nutrition:

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