ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS wins in 6 out of 10 nutrient categories
ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS: 6
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 89 cal | |
| Protein | 1.3 g | 2.2 g | |
| Carbs | 3.9 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 192 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |