ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS: 3
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 19 cal | 29 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 3.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI & YELLOW SQUASH SPIRALS VEGGIE SPIRAL NESTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 51 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 192 MG | 180 MG | |
| Sodium, Na | 0 MG | 24 MG |