ZUCCHINI AND YELLOW SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About ZUCCHINI AND YELLOW SQUASH
ZUCCHINI AND YELLOW SQUASH is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ZUCCHINI, YELLOW SQUASH.
Dietary Information
ZUCCHINI AND YELLOW SQUASH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, ZUCCHINI AND YELLOW SQUASH gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ZUCCHINI AND YELLOW SQUASH
See how ZUCCHINI AND YELLOW SQUASH compares to other foods in terms of nutrition:
- ZUCCHINI AND YELLOW SQUASH vs BUTTERNUT SQUASH NOODLES
- ZUCCHINI AND YELLOW SQUASH vs CARROT NOODLES
- ZUCCHINI AND YELLOW SQUASH vs CARROT NOODLES
- ZUCCHINI AND YELLOW SQUASH vs SWEET POTATO NOODLES
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.