ZUCCHINI AND YELLOW SQUASH vs CARROT NOODLES
Nutrition comparison per 100 g serving
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ZUCCHINI AND YELLOW SQUASH wins in 4 out of 10 nutrient categories
ZUCCHINI AND YELLOW SQUASH: 4
vs
CARROT NOODLES: 3
(3 ties)
Overview
| Nutrient | ZUCCHINI AND YELLOW SQUASH | CARROT NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI AND YELLOW SQUASH | CARROT NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | ZUCCHINI AND YELLOW SQUASH | CARROT NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 6 MG | 71 MG |