ZIPPER PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 381 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (4g per 100g).
About ZIPPER PEAS
ZIPPER PEAS is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 25.3g of carbohydrates, and 0.7g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ZIPPER PEAS, WATER.
Dietary Information
ZIPPER PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 147 calories per 100 grams, ZIPPER PEAS gets 25% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ZIPPER PEAS
See how ZIPPER PEAS compares to other foods in terms of nutrition:
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More in Frozen Vegetables
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