ZIPPER PEAS vs BLACK-EYED PEAS
Nutrition comparison per 100 g serving
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BLACK-EYED PEAS wins in 7 out of 10 nutrient categories
ZIPPER PEAS: 2
vs
BLACK-EYED PEAS: 7
(1 ties)
Overview
| Nutrient | ZIPPER PEAS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calories | 147 cal | 141 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 25.3 g | 24.7 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZIPPER PEAS | BLACK-EYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 381 MG | 441 MG | |
| Sodium, Na | 0 MG | 6 MG |