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ZESTY KOSHER DILL SPEARS

Pickles, Olives, Peppers & Relishes Smart & Final Iris Corporation Branded
321 Calories
10.7g Protein
50g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 15%
Carbs 50g 70%
Fat 10.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,000 MG 43%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
DILLED BRUSSELS SPROUTS 36 3.6g 3.6g 0g QUEEN OLIVE STUFFED WITH GARLIC 133 0g 6.7g 13.3g ORGANIC CHINESE-STYLE SALAD WITH GRILLED CHICKEN 140 9g 14g 5g FERMENTED SOYBEANS WITH SEASONING SAUCE 176 15.9g 15.9g 7.1g DICED PIMIENTOS 21 1.4g 5.7g 0g AMISH STYLE POTATO SALAD, AMISH STYLE 200 1.4g 21.4g 12.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (43% DV).

About ZESTY KOSHER DILL SPEARS

ZESTY KOSHER DILL SPEARS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, DEHYDRATED GARLIC, POLYSORBATE 80, DEHYDRATED RED BELL PEPPERS, SPICE, YELLOW 5.

Dietary Information

ZESTY KOSHER DILL SPEARS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZESTY KOSHER DILL SPEARS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, ZESTY KOSHER DILL SPEARS gets 13% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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