ZESTY KOSHER DILL SPEARS vs QUEEN OLIVE STUFFED WITH GARLIC
Nutrition comparison per 100 g serving
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ZESTY KOSHER DILL SPEARS wins in 5 out of 10 nutrient categories
ZESTY KOSHER DILL SPEARS: 5
vs
QUEEN OLIVE STUFFED WITH GARLIC: 3
(2 ties)
Overview
| Nutrient | ZESTY KOSHER DILL SPEARS | QUEEN OLIVE STUFFED WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 321 cal | 133 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 50 g | 6.7 g | |
| Fat | 10.7 g | 13.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZESTY KOSHER DILL SPEARS | QUEEN OLIVE STUFFED WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZESTY KOSHER DILL SPEARS | QUEEN OLIVE STUFFED WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,667 MG |