ZEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About ZEN SALAD
ZEN SALAD is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 8.6g of carbohydrates, and 14.3g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SALAD: KALE*, NAPA CABBAGE*, AVOCADO*, CARROT*, RADISH*, ALMOND*, DAIKON*, SESAME SEED*, LEMON JUICE* DRESSING: RICE VINEGAR*, SESAME OIL*, OLIVE OIL*, CILANTRO*, GINGER JUICE*, GARLIC*, COCONUT NECTAR*, HIMALAYAN PINK SALT
Dietary Information
Notable micronutrients in ZEN SALAD include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, ZEN SALAD gets 9% of its calories from protein, 20% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ZEN SALAD
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