ZEN SALAD vs SPANISH OLIVES (STUFFED QUEENS)
Nutrition comparison per 100 g serving
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SPANISH OLIVES (STUFFED QUEENS) wins in 5 out of 10 nutrient categories
ZEN SALAD: 4
vs
SPANISH OLIVES (STUFFED QUEENS): 5
(1 ties)
Overview
| Nutrient | ZEN SALAD | SPANISH OLIVES (STUFFED QUEENS) | Winner |
|---|---|---|---|
| Calories | 168 cal | 118 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 8.6 g | 5.9 g | |
| Fat | 14.3 g | 8.8 g | |
| Fiber | 3.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEN SALAD | SPANISH OLIVES (STUFFED QUEENS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ZEN SALAD | SPANISH OLIVES (STUFFED QUEENS) | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 96 MG | 2,412 MG |