ZEN SALAD vs CARAMELIZED RED ONION CHUTNEY
Nutrition comparison per 100 g serving
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ZEN SALAD wins in 7 out of 10 nutrient categories
ZEN SALAD: 7
vs
CARAMELIZED RED ONION CHUTNEY: 2
(1 ties)
Overview
| Nutrient | ZEN SALAD | CARAMELIZED RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Calories | 168 cal | 233 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 8.6 g | 53.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZEN SALAD | CARAMELIZED RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ZEN SALAD | CARAMELIZED RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 96 MG | 500 MG |