Zee Zees Sunflower Kernels, Spicy, 1.2 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 462 MG | 10% | |
| Sodium, Na | 529 MG | 23% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
- High in dietary fiber (11.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About Zee Zees Sunflower Kernels, Spicy, 1.2 oz
Zee Zees Sunflower Kernels, Spicy, 1.2 oz is a high-calorie food with 559 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.7g of protein, 23.5g of carbohydrates, and 50g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Fruit/Nuts/Seeds Combination category.
Ingredients
Sunflower Kernels, Sunflower Oil, Salt, Maltodextrin, Sugar, Corn Starch, Garlic Powder, Vinegar Solids, Modified Corn Starch, Spices (including black, red and white pepper), Onion Powder, Paprika, Dehydrated Parsley, Citric Acid, Natural Flavors, Extractives of Paprika.
Dietary Information
Zee Zees Sunflower Kernels, Spicy, 1.2 oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Zee Zees Sunflower Kernels, Spicy, 1.2 oz include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 559 calories per 100 grams, Zee Zees Sunflower Kernels, Spicy, 1.2 oz gets 13% of its calories from protein, 17% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Zee Zees Sunflower Kernels, Spicy, 1.2 oz
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