Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 466 MG | 10% | |
| Sodium, Na | 371 MG | 16% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (11.4g per 100g), supporting digestive health.
About Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 22.9g of carbohydrates, and 48.6g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Fruit/Nuts/Seeds Combination category.
Ingredients
Sunflower Kernels, Sunflower Oil, Salt
Dietary Information
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, Zee Zees Sunflower Kernels, Roasted Salted, 1.2 oz gets 14% of its calories from protein, 16% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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