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Zee Zees Hummus Cup, Taco, 3 oz.

Snacks Other National Food Group Branded
141 Calories
7.1g Protein
21.2g Carbs
3.5g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 21.2g 8%
Dietary Fiber 5.9g 21%
Total Sugars 3.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 2.4mg 13%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 22%
Carbs 21.2g 67%
Fat 3.5g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 2.4 MG 13%
Potassium, K 236 MG 5%
Sodium, Na 212 MG 9%

Related Foods in Snacks Other

Food Calories Protein Carbs Fat
Zee Zees Grahamz, Original, IW, WG, 1oz 464 7.1g 75g 14.3g Zee Zees Cruncherz Roasted Chickpeas, Ranch, 0.75 oz 476 23.8g 57.1g 14.3g Zee Zees, Grahamz, Birthday Cake, IW, 1oz 125 7.1g 75g 14.3g Zee Zees Hummus Cup, Taco, 4.5 oz. 141 6.3g 21.1g 3.5g Bean Dipz Cup, Original, 4.5 oz. 91 3.9g 14.8g 1.6g Zee Zees Cruncherz Roasted Chickpeas, Chili Lime, 0.75oz 129 23.8g 57.1g 14.3g

Nutrition Highlights

  • High in dietary fiber (5.9g per 100g), supporting digestive health.

About Zee Zees Hummus Cup, Taco, 3 oz.

Zee Zees Hummus Cup, Taco, 3 oz. is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 21.2g of carbohydrates, and 3.5g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Snacks Other category.

Ingredients

Garbanzo Beans, Water, Olive Oil, Spices, Minced Garlic, Citric Acid, Lime Juice, Salt, Black Pepper, Garlic Powder, Onion Powder.

Dietary Information

Zee Zees Hummus Cup, Taco, 3 oz. is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, Zee Zees Hummus Cup, Taco, 3 oz. gets 20% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zee Zees Hummus Cup, Taco, 3 oz.

See how Zee Zees Hummus Cup, Taco, 3 oz. compares to other foods in terms of nutrition:

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