Zee Zees Hummus Cup, Taco, 4.5 oz.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 211 MG | 9% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About Zee Zees Hummus Cup, Taco, 4.5 oz.
Zee Zees Hummus Cup, Taco, 4.5 oz. is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 21.1g of carbohydrates, and 3.5g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Snacks Other category.
Ingredients
Garbanzo Beans, Water, Olive Oil, Spices, Minced Garlic, Citric Acid, Lime Juice, Salt, Black Pepper, Garlic Powder, Onion Powder.
Dietary Information
Zee Zees Hummus Cup, Taco, 4.5 oz. is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 141 calories per 100 grams, Zee Zees Hummus Cup, Taco, 4.5 oz. gets 18% of its calories from protein, 60% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Zee Zees Hummus Cup, Taco, 4.5 oz.
See how Zee Zees Hummus Cup, Taco, 4.5 oz. compares to other foods in terms of nutrition:
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