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Zee Zees Hummus Cup, Red Pepper, 4.5 oz.

Grains/Flour National Food Group Branded
133 Calories
6.3g Protein
21.1g Carbs
2.7g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 21.1g 8%
Dietary Fiber 5.5g 20%
Total Sugars 3.9g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.3mg 13%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 21%
Carbs 21.1g 70%
Fat 2.7g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.3 MG 13%
Phosphorus, P 238 MG 19%
Potassium, K 238 MG 5%
Sodium, Na 117 MG 5%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
RAMSEY MED RYE 50LB-AA 349 10.9g 75.4g 1.5g CORN MEAL FINE 50LB-AA 370 7.1g 79.5g 1.8g ORG BARLEY WG FLR 50LB 354 12.5g 73.5g 2.3g WHEAT BERRIES, HARD RED, ORGANIC* 333 13.3g 71.1g 1.1g Zee Zees Grahamz, French Toast, IW, WG 1oz 429 7.1g 75g 14.3g Zee Zees Hummus Cup, Original, 4.5 oz. 133 7.0g 21.1g 2.7g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About Zee Zees Hummus Cup, Red Pepper, 4.5 oz.

Zee Zees Hummus Cup, Red Pepper, 4.5 oz. is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 21.1g of carbohydrates, and 2.7g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Grains/Flour category.

Ingredients

Garbanzo Beans, Water, Red Bell Pepper, Pear Juice Concentrate, Contains 2% or less of the following: Olive Oil, Citric Acid, Salt, Lemon Juice Concentrate, Garlic, Spices.

Dietary Information

Zee Zees Hummus Cup, Red Pepper, 4.5 oz. is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 133 calories per 100 grams, Zee Zees Hummus Cup, Red Pepper, 4.5 oz. gets 19% of its calories from protein, 63% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Zee Zees Hummus Cup, Red Pepper, 4.5 oz.

See how Zee Zees Hummus Cup, Red Pepper, 4.5 oz. compares to other foods in terms of nutrition:

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