Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 245.9 MG | 273% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Pantothenic acid | 0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2,702.7 MG | 15015% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 0 MG | 0% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0 MG | 0% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Iron, Fe (15015% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (273% of Daily Value per 100g).
About Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz
Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 59.5g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.
Ingredients
Pineapple, Water, White Grape Juice Concentrate, Ascorbic Acid (Vitamin C).
Dietary Information
Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz include Iron, Fe (15015% DV) , and Vitamin C, total ascorbic acid (273% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 243 calories per 100 grams, Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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