ZATARAIN'S, JAMBALAYA MIX, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.9 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,023 MG | 44% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (44% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About ZATARAIN'S, JAMBALAYA MIX, ORIGINAL
ZATARAIN'S, JAMBALAYA MIX, ORIGINAL is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 79.1g of carbohydrates, and 1.2g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, SPICES (INCLUDING PAPRIKA, RED PEPPER, CHILI PEPPER), RED AND GREEN BELL PEPPER, YEAST EXTRACT, GARLIC, AND CARAMEL COLOR.
Dietary Information
ZATARAIN'S, JAMBALAYA MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ZATARAIN'S, JAMBALAYA MIX, ORIGINAL include Sodium, Na (44% DV) , Iron, Fe (23% DV) , and Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, ZATARAIN'S, JAMBALAYA MIX, ORIGINAL gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ZATARAIN'S, JAMBALAYA MIX, ORIGINAL
See how ZATARAIN'S, JAMBALAYA MIX, ORIGINAL compares to other foods in terms of nutrition:
- ZATARAIN'S, JAMBALAYA MIX, ORIGINAL vs NEW ORLEANS STYLE CHICKEN LONG GRAIN WHITE RICE WITH NATURAL CHICKEN FLAVOR, ONIONS AND BELL PEPPERS SIDE DISH RICE MIX, NEW ORLEANS STYLE CHICKEN
- ZATARAIN'S, JAMBALAYA MIX, ORIGINAL vs DIRTY LONG GRAIN WHITE RICE, ONIONS, AND BELL PEPPERS, WITH AUTHENTIC CAJUN SEASONINGS DINNER MIX, DIRTY RICE
- ZATARAIN'S, JAMBALAYA MIX, ORIGINAL vs DIRTY RICE DINNER MIX
- ZATARAIN'S, JAMBALAYA MIX, ORIGINAL vs NEW ORLEANS STYLE SMOTHERED CHICKEN RICE MIX, SMOTHERED CHICKEN
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