Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

ZATARAIN'S, GUMBO PASTA DINNER MIX

Pasta Dinners Zatarain's Inc. Branded
344 Calories
12.5g Protein
71.9g Carbs
1.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,625mg 71%
Total Carbohydrate 71.9g 26%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.5g 15%
Carbs 71.9g 84%
Fat 1.6g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 56.2 MG 62%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Sodium, Na 1,625 MG 71%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
QUICK'N EASY, ORIGINAL MICROWAVEABLE MACARONI & CHEESE DINNER, ORIGINAL 377 11.5g 68.9g 4.9g ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER, ORIGINAL 324 11.8g 41.2g 11.8g ORIGINAL DELUXE MACARONI & CHEESE DINNER, ORIGINAL 316 11.2g 45.9g 10.2g MACARONI & CHEESE DINNER, MINI SHELLS, MACARONI & CHEESE 345 11.9g 71.4g 1.8g QUICK'N EASY, TRIPLE CHEESE MICROWAVEABLE MACARONI & CHEESE DINNER, TRIPLE CHEESE 379 12.1g 67.2g 7.8g SHARP CHEDDAR MAC & CHEESE COMPLETE PROTEIN 366 17.2g 68.8g 2.2g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Sodium, Na (71% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (62% of Daily Value per 100g).

About ZATARAIN'S, GUMBO PASTA DINNER MIX

ZATARAIN'S, GUMBO PASTA DINNER MIX is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.9g of carbohydrates, and 1.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

ENRICHED MACARONI PRODUCT (DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, RED AND GREEN BELL PEPPER, SASSAFRAS LEAVES, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), GARLIC, SPICES (INCLUDING RED PEPPER), CARAMEL COLOR, DEXTROSE, AND SULFITING AGENT.

Dietary Information

ZATARAIN'S, GUMBO PASTA DINNER MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ZATARAIN'S, GUMBO PASTA DINNER MIX include Sodium, Na (71% DV) , and Vitamin C, total ascorbic acid (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, ZATARAIN'S, GUMBO PASTA DINNER MIX gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ZATARAIN'S, GUMBO PASTA DINNER MIX

See how ZATARAIN'S, GUMBO PASTA DINNER MIX compares to other foods in terms of nutrition:

More in Pasta Dinners

Browse all foods in the Pasta Dinners category to compare nutrition facts and find the best options for your diet.

Ask AI about ZATARAIN'S, GUMBO PASTA DINNER MIX
Hi! Ask me anything about ZATARAIN'S, GUMBO PASTA DINNER MIX — nutrition, recipes, health benefits, or meal ideas.