ZATARAIN'S vs ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER

Nutrition comparison per 100 g serving

Ad 468x60

ZATARAIN'S wins in 6 out of 11 nutrient categories

ZATARAIN'S: 6 vs ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER: 4 (1 ties)

Overview

Nutrient	ZATARAIN'S	ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER	Winner
Calories	344 cal	324 cal
Protein	12.5 g	11.8 g
Carbs	71.9 g	41.2 g
Fat	1.6 g	11.8 g
Fiber	3.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ZATARAIN'S	ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER	Winner
Vitamin C, total ascorbic acid	56.2 MG	0 MG

Mineral	ZATARAIN'S	ORIGINAL MICROWAVEABLE SHELLS & CHEDDAR DINNER
Calcium, Ca	0 MG	176 MG
Iron, Fe	3.4 MG	2.5 MG
Potassium, K	0 MG	162 MG
Sodium, Na	1,625 MG	897 MG

Ad 728x90