ZATARAIN'S, DIRTY RICE WITH CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 1,737 MG | 76% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
About ZATARAIN'S, DIRTY RICE WITH CHEESE
ZATARAIN'S, DIRTY RICE WITH CHEESE is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 68.4g of carbohydrates, and 6.6g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHEY (MILK), CHEESE BLEND (INCLUDING CHEDDAR, SEMI-SOFT & BLUE CHEESE {MILK, CHEESE CULTURES, SALT, ENZYMES}), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, CORN MALTODEXTRIN, SALT, ONION, GARLIC, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING CHILI PEPPER, RED PEPPER), RED & GREEN BELL PEPPER, DISODIUM PHOSPHATE, FD&C YELLOW NO. 5 AND YELLOW NO. 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND CITRIC ACID.
Dietary Information
Notable micronutrients in ZATARAIN'S, DIRTY RICE WITH CHEESE include Sodium, Na (76% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, ZATARAIN'S, DIRTY RICE WITH CHEESE gets 11% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ZATARAIN'S, DIRTY RICE WITH CHEESE
See how ZATARAIN'S, DIRTY RICE WITH CHEESE compares to other foods in terms of nutrition:
- ZATARAIN'S, DIRTY RICE WITH CHEESE vs BROWN RICE, WILD RICE MEDLEY WITH GARLIC, BROWN RICE, WILD RICE WITH GARLIC
- ZATARAIN'S, DIRTY RICE WITH CHEESE vs RICE AND CHICKEN FLAVORED SEASONING MIX, RICE AND CHICKEN
- ZATARAIN'S, DIRTY RICE WITH CHEESE vs RICE MEDLEY BROWN RICE, RED RICE, WILD RICE,, RICE MEDLEY
- ZATARAIN'S, DIRTY RICE WITH CHEESE vs YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES, YELLOW RICE
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.