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ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ

Flavored Rice Dishes Zatarain's Inc. Branded
342 Calories
7.9g Protein
76.3g Carbs
1.3g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,342mg 58%
Total Carbohydrate 76.3g 28%
Dietary Fiber 2.6g 9%
Total Sugars 0g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 3.4mg 19%
Potassium 1,342mg 29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 9%
Carbs 76.3g 89%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 79 MG 6%
Iron, Fe 3.4 MG 19%
Potassium, K 1,342 MG 29%
Sodium, Na 1,342 MG 58%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
BLACK BEANS AND RICE 354 12.3g 72.3g 1.5g BUTTER FLAVORED LONG GRAIN WHITE RICE MILDLY SEASONED WITH GARLIC, ONION AND BUTTER, GARLIC BUTTER 361 8.2g 77.1g 1.6g NEW ORLEANS STYLE BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER, ONION AND GARLIC, NEW ORLEANS STYLE BLACK BEANS AND RICE 348 12.1g 71.2g 1.5g DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE 342 7.9g 76.3g 1.3g CHICKEN FLAVOR RICE, VERMICELLI, CHICKEN BROTH AND HERBS, CHICKEN 339 8.9g 73.2g 0.9g MEXICAN RICE WITH PINTO BEANS LONG GRAIN RICE AND PINTO BEANS SEASONED WITH A BLEND OF ONION, GARLIC, AND A HINT OF TOMATO RICE DINNER MIX, MEXICAN RICE WITH PINTO BEANS 354 10.8g 75.4g 1.5g

Nutrition Highlights

  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Potassium, K (29% DV).
  • Rich source of Sodium, Na (58% of Daily Value per 100g).

About ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ

ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 76.3g of carbohydrates, and 1.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONION, SALT, POTASSIUM CHLORIDE, GARLIC, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SPICES (INCLUDING RED PEPPER, PAPRIKA)

Dietary Information

ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ include Sodium, Na (58% DV) , and Potassium, K (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ gets 9% of its calories from protein, 89% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ

See how ZATARAIN'S DIRTY RICE DINNER MIX, 8 OZ compares to other foods in terms of nutrition:

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