ZATARAIN'S, BLACKENED CHICKEN WITH YELLOW RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 300 MG | 13% |
About ZATARAIN'S, BLACKENED CHICKEN WITH YELLOW RICE
ZATARAIN'S, BLACKENED CHICKEN WITH YELLOW RICE is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 25.9g of carbohydrates, and 5.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED LONG GRAIN RICE, BLACKENED SEASONED GRILLED CHICKEN TENDERS (CHICKEN TENDERS, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER AND PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, EXTRACTIVES OF OREGANO, SOY LECITHIN]), GREEN AND RED BELL PEPPERS, MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED), WATER, ONIONS, GRANULATED ONION, CANOLA OIL, GREEN ONIONS, SUGAR, CHICKEN BASE (CHICKEN MEAT AND CONCENTRATED CHICKEN STOCK, SALT, CHICKEN FAT, SUGAR, DRIED WHEY [MILK], FLAVOR BLEND [YEAST EXTRACT, CORN SYRUP SOLIDS, CITRIC ACID, NATURAL FLAVOR], FLAVORING, EXTRACTIVE OF TURMERIC), GRANULATED GARLIC, MALTODEXTRIN (FROM CORN), SEA SALT, OLEORESIN TURMERIC (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), SPICE, XANTHAN GUM, WHEAT GLUTEN.
Calorie Breakdown
At 182 calories per 100 grams, ZATARAIN'S, BLACKENED CHICKEN WITH YELLOW RICE gets 15% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ZATARAIN'S, BLACKENED CHICKEN WITH YELLOW RICE
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