LASAGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 155 MG | 12% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 323 MG | 14% |
About LASAGNA
LASAGNA is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 12.4g of carbohydrates, and 6.6g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED LASAGNA PASTA (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, CARRAGEENAN), TOMATOES (PEELED PEAR TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORNSTARCH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), ONION, EXTRA VIRGIN OLIVE OIL, SUGAR, WATER, SPICES, GARLIC (GARLIC, CITRIC ACID), SALT.
Calorie Breakdown
At 142 calories per 100 grams, LASAGNA gets 21% of its calories from protein, 35% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LASAGNA
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- LASAGNA vs PESTO PENNE PASTA WITH VEGETABLES BOWLS, PESTO
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