LASAGNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.6 MG | 4% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 261 MG | 11% |
About LASAGNA
LASAGNA is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.7g of protein, 10.6g of carbohydrates, and 5.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ENRICHED LASAGNA PASTA (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SEA SALT, GARLIC, ONION, PEPPER, CELERY), REDUCED FAT MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUN-DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE), MODIFIED CORNSTARCH, CREAM CHEESE FLAVOR (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], NATURAL FLAVORS), CHICKEN FLAVOR (CHICKEN FLAVOR [CONTAINS MONO- AND DIGLYCERIDES, NATURAL FLAVOR], SALT, LACTOSE, SUGAR, ONION POWDER, GARLIC POWDER, OLEORESIN OF TURMERIC), SALT, SHERRY WINE (SHERRY WINE, SALT), SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION.
Calorie Breakdown
At 133 calories per 100 grams, LASAGNA gets 29% of its calories from protein, 32% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LASAGNA
See how LASAGNA compares to other foods in terms of nutrition:
- LASAGNA vs CHICKEN & FINGERLING POTATOES ROASTED WHITE CHICKEN WITH FINGERLING POTATOES & VEGETABLES IN A WHOLE GRAIN MUSTARD SAUCE, CHICKEN & FINGERLING POTATOES
- LASAGNA vs THAI STYLE ROASTED WHITE MEAT CHICKEN IN A CREAMY PEANUT SAUCE WITH VEGETABLES ON MULTIGRAIN PASTA, THAI STYLE PEANUT CHICKEN
- LASAGNA vs CHICKEN MARSALA GRILLED WHITE MEAT CHICKEN WITH MUSHROOMS IN A MARSALA WINE SAUCE AND GREEN BEANS, CHICKEN MARSALA
- LASAGNA vs GNOCCHI WITH GARDEN VEGETABLES WHOLE WHEAT GNOCCHI WITH PEPPERS, BROCCOLI & KALE IN A CREAMY TOMATO VODKA SAUCE, GNOCCHI WITH GARDEN VEGETABLES
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