YQ by Yplt Plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 54 MG | 1% | |
| Sodium, Na | 7 MG | 0% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Good source of protein with 11g per 100g.
- Very low in fat (2g per 100g).
About YQ by Yplt Plain
YQ by Yplt Plain is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11g of protein, 1g of carbohydrates, and 2g of fat. This food belongs to the Yogurt/Yogurt Substitutes category.
Ingredients
PASTEURIZED GRADE A ULTRA-FILTERED NONFAT MILK, PASTEURIZED GRADE A MILK, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Dietary Information
YQ by Yplt Plain is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, YQ by Yplt Plain gets 65% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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