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YOUTH MIX

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
533 Calories
16.7g Protein
33.3g Carbs
40g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 33.3g 12%
Dietary Fiber 6.7g 24%
Total Sugars 13.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 33.3g 37%
Fat 40g 44%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED NO SHELL SUNFLOWER SEEDS, ROASTED 0 0g 0g 0g SALTED ROASTED CASHEWS HALVES & PIECES, SALTED 0 0g 0g 0g SALTED ROASTED PISTACHIOS, SALTED 0 0g 0g 0g UNSALTED ROASTED CASHEWS, UNSALTED ROASTED 0 0g 0g 0g UNSALTED CASHEWS, UNSALTED 0 0g 0g 0g ROASTED & SALTED PISTACHIOS, ROASTED & SALTED 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (22% DV).

About YOUTH MIX

YOUTH MIX is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 33.3g of carbohydrates, and 40g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ROASTED PEANUTS (PEANUTS, CANOLA AND/OR SOYBEAN OIL, SALT), RAISINS (RAISINS. SUNFLOWER OIL), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA AND/OR SOYBEAN OIL). SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE. RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLORING [BEET POWDER TURMERIC]), ROASTED ALMONDS (ALMONDS. CANOLA AND/OR SOYBEAN OIL, SALT). ROASTED CASHEWS (CASHEWS. CANOLA AND/OR SOYBEAN OIL, SALT), PUMPKIN SEED, PECANS.

Dietary Information

YOUTH MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YOUTH MIX include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, YOUTH MIX gets 13% of its calories from protein, 25% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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