YOUTH MIX vs ROASTED NO SHELL SUNFLOWER SEEDS

Nutrition comparison per 100 g serving

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YOUTH MIX wins in 5 out of 9 nutrient categories

YOUTH MIX: 5 vs ROASTED NO SHELL SUNFLOWER SEEDS: 3 (1 ties)

Overview

Nutrient	YOUTH MIX	ROASTED NO SHELL SUNFLOWER SEEDS	Winner
Calories	533 cal	0 cal
Protein	16.7 g	0 g
Carbs	33.3 g	0 g
Fat	40 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	YOUTH MIX	ROASTED NO SHELL SUNFLOWER SEEDS	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	500 MG	0 MG

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