YOUNG CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Very low in calories (13 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About YOUNG CORN
YOUNG CORN is a very low-calorie food with 13 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 3.4g of carbohydrates, and 0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
YOUNG CORN, SALT, AND WATER
Dietary Information
YOUNG CORN is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 13 calories per 100 grams, YOUNG CORN gets 26% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare YOUNG CORN
See how YOUNG CORN compares to other foods in terms of nutrition:
- YOUNG CORN vs SUPER SWEET WHOLE KERNEL FANCY GOLDEN CORN
- YOUNG CORN vs CUT FANCY GREEN BEANS
- YOUNG CORN vs WHOLE FANCY GREEN BEANS
- YOUNG CORN vs FANCY SLICED WHITE POTATOES
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.